How To Handle Long Hours On The Modeling Set?
- Elle Monroe
- May 26
- 2 min read
At NVE Agency, we understand that modeling isn’t always as glamorous as it seems, especially when you’re spending long hours on set. From early call times to late-night shoots, managing your time and energy is key to maintaining both your performance and your well-being. Here are some practical tips to help you handle long days like a pro:
1. Get Enough Sleep Before the Shoot
A good night’s sleep is essential. Try to rest at least 7–8 hours the night before your job. It helps you look fresh, feel alert, and stay positive throughout the day.
2. Stay Hydrated
Bring a water bottle with you and sip throughout the day. Dehydration can lead to fatigue, dry skin, and low energy—none of which are good for a long shoot.
3. Pack Healthy Snacks
Don’t rely only on what's provided on set. Bring light, nutritious snacks like nuts, fruit, granola bars, or veggies. These will help keep your energy up without making you feel sluggish.
4. Dress in Layers
Sets can be cold or hot depending on the location. Wear comfortable clothing and bring layers so you can adjust easily without discomfort between shots or during breaks.
5. Bring Something to Pass Time
There’s usually a lot of waiting around during shoots. Bring a book, headphones, or something calming to keep you relaxed and occupied between takes.
6. Stay Professional and Positive
Long hours can be tiring, but staying professional makes a strong impression. Be polite, follow directions, and keep a good attitude. People love working with models who are easy to be around—even at hour twelve.
7. Stretch and Move Around
If you're sitting or standing for long periods, try to stretch or walk around when possible. It keeps your body loose and helps with blood flow, which can also improve your posture and performance.
8. Communicate If Needed
If you’re feeling unwell or need a short break, don’t be afraid to speak up—respectfully. Most crews appreciate open, honest communication and will do what they can to accommodate your needs.
9. Stay Focused on the Goal
Remember why you're there. Each shoot is a step in your modeling career. Keeping your long-term goals in mind can help you stay motivated, even during exhausting days.
10. Reflect and Learn
After the shoot, take a moment to reflect. What worked? What could be improved next time? Long days teach patience, discipline, and adaptability—key qualities for any successful model.
Modeling can demand a lot of energy, but with the right mindset and preparation, you’ll be able to handle even the longest days with confidence and professionalism.
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